Weekly Meal Chart

Primary: fresh poultry and fatty fish
Secondary: unprocessed red meat, always paired with a high-fibre food — resistant starch has been shown to offset red-meat-related colon DNA damage
Limit: daily processed deli meats, bacon, sausages

Protein Vegetable Grain Fruit Dessert | = or +Power Add 🇮🇹 Italian Alt 🍵 Sencha Daily 🥑 Avocado 3×/wk 🥛 Yogurt 5×/wk

	MondayAvocado · Beans	TuesdayOmega-3s · Fish	WednesdayAvocado · Selenium	ThursdayYogurt Oats · Fiber	FridayFish · Lycopene	SaturdayAvocado · NO Support	SundayYogurt · Digest Ease